Counselling for steadier days and meaningful change.
Counselling for steadier days and meaningful change.
Thoughtful, collaborative counselling for adults navigating their relationship to food and body, anxiety, depression, life transitions, burnout, and self-worth.
Care that is warm, honest, and authentic
Meeting you with kindness, respect, and warmth, while not shying away from compassionately confronting things that may be impacting your healing. Sessions blend evidence-based approaches tailored to your goals, capacity, and what feels most useful for you in the present moment.
Person-centred
A collaborative relationship where you are met with warmth, respect, and curiosity.
Integrative
A combination of mind-body approaches shaped to your specific needs, not a one-size-fits all approach.
Trauma-informed
Care that prioritizes safety, consent, pacing, and the wisdom of the nervous system.
Individual counselling for adults
Support for what you are carrying, with space to understand patterns, strengthen coping, and move toward what matters most to you.
Online individual counselling for adults
Support for eating disorders and disordered eating, as well as anxiety, depression, life transitions, burnout, and self-worth
Virtual sessions available across British Columbia
Areas of support
Eating disorders and disordered eating
Support that explores your relationship to food and body, including anorexia, bulimia, orthorexia, binge-eating, and disordered eating, and other factors impacting your well-being. As much as the eating disorder/disordered eating may try to convince you otherwise, you don't have to walk this path alone.
Burnout
Describing yourself as "tired" feels like the understatement of the century. Here, you'll have space to explore what may be creating the dread, brain fog, overwhelm, exhaustion, or irritability that feel hard to manage, and work towards lessening your burnout in ways that feel practical for you.
Life transitions
Transitions can stir up a lot of feelings, such as anxiety, grief, anger, sadness, and excitement, and bring them to the surface. Whether it's one you're contemplating or one you're moving through, this is a place for you to feel supported through it all.
Ready to explore working together?
Book a consultation with me to learn more about my approach, ask questions, and see whether we may be a good fit.